Oil, flaxseed, cold pressed

Nutrition Facts

Serving Size 218g

Servings Per Container 1 cup

Amount Per Serving

Calories 1927 Calories from Fat 1961.64

% Daily Value*

Total Fat 217.96g 335%

Saturated Fat 19.57g 98%

Trans Fat 0.21g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0.24g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

High in Fiber, but Low in Carbs
The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome.
The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder.
Polyphenols support the growth of probiotics in the gut and may also help eliminate yeast and candida in the body.
Flax is also very high in soluble and insoluble fiber which can also improve digestive health and is one of the highest magnesium foods in the world.

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