Oil, industrial, soy, fully hydrogenated

Fun Facts

  1. 100 grams of Oil, industrial, soy, fully hydrogenated contain no protein, 100 grams of fat, no carbohydrates, and no fiber.
  2. You have 884 calories from 100 grams of Oil, industrial, soy, fully hydrogenated, the 44% of your total daily needs. It contains 100 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Oil, industrial, soy, fully hydrogenated, such as Iron (0.05 mg) or Zinc (0.01 mg) but no Calcium, Phosphorus Sodium.
  4. It contains some important vitamins: Vitamin K (183.9 µg) or Vitamin E (8.18 mg).
  5. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
  6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
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