Oil, industrial, canola, high oleic

Fun Facts

  1. 900 calories per 100g of “Oil, industrial, canola, high oleic” amount to 45% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
  2. “Oil, industrial, canola, high oleic” containes 0iu of vitamin A which is responsible not only for our bone formation, but also for our cells health and vision protection. Vitamin A in specific can be categorized by Retinol, Alpha Carotene, Beta Carotene, Beta Cryptoxanthin, Lycopene & Lutein+Zeazanthin.
  3. “Oil, industrial, canola, high oleic” are separated in calories from fat (900Kcal), from carbohydrate (0Kcal) and from protein (0Kcal). It also contains fatty acids which can be categorized in fats (total) 100g, saturated fats 6.787g, polyunsaturated fats 15.785g, monounsaturated fats 72.734g, omega3 fatty acids 2.2g, omega6 fatty acids 12.91g and trans (total) fatty acids 0.95g.
  4. “Oil, industrial, canola, high oleic” belongs to the “Fats and Oils” category. Its major pros are that it’s high in vitamin E (alpha-tocopherol) and it contains no sodium. On the other hand, its major cons are that . In addition it’s high in calories, it contains no sugar, it’s high in lipids and it’s high in monounsaturated fatty acids.
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