Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Fun Facts

  1. 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D contain 0.12 grams of protein, 60.39 grams of fat, 0.69 grams of carbohydrates, and no fiber.
  2. You have 537 calories from 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D, the 27% of your total daily needs. It contains 60.39 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D, such as Sodium (785 mg), Potassium (30 mg) or Calcium (21 mg) but no Iron, Manganese Fluoride.
  4. It contains some important vitamins: Vitamin K (101.3 µg), Vitamin D (10.7 µg) or Vitamin E (5 mg).
  5. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
  6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
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