The truth about calorie counting

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Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Nutrition Facts

Serving Size 240g

Servings Per Container 8.0 fl oz

Amount Per Serving

Calories 108 Calories from Fat 2.61

% Daily Value*

Total Fat 0.29g 0%

Saturated Fat 0.01g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 14mg 1%

Total Carbohydrate 26.18g 9%

Dietary Fiber 0.2g 1%

Sugars 23.52g

Protein 0.65g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Cranberries are a versatile fruit and their benefits make them useful in food as well as in medicinal products. The Latin name for cranberry plant is Vaccinium macrocarpon and it is one of the native fruits of North America. Cranberries have a tremendous amount of antioxidant capacity as compared to other fruits and vegetables like broccoli, spinach, and apples. One cup of cranberries offers a total 8983 antioxidant capacity.
Cranberry juice is rich in antioxidants, vitamin C and salicylic acid. By containing only 45 calories per cup, cranberry juice fits very well within the dietary guidelines. Cranberry juice also contains 87.13 g water per 100 g. It also provides energy, protein and carbohydrates. In terms of minerals, it contains calcium, magnesium, iron, phosphorus, sodium, potassium and zinc.
Cranberry juice can help lower the risk of heart related ailments and assist in sustaining cardiovascular health. The flavonoids present in cranberries have antioxidant properties and may decrease the threat of atherosclerosis. Atherosclerosis is a disease in which the arteries are narrowed due to the build-up of fat, calcium, and cholesterol found in the blood.

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Consume Eat Fats and Oils Fruits and Fruit Juices

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Margarine-like, butter-margarine blend, 80% fat, stick, without salt

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Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

2

Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana

2

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

2

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

2

Fruit juice smoothie, NAKED JUICE, strawberry banana

2

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

2

Fruit juice smoothie, ODWALLA, strawberry banana

2

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

2

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

2

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

2

Cranberry sauce, jellied, canned, OCEAN SPRAY

2

Cranberry sauce, whole, canned, OCEAN SPRAY

2

Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium

2

Orange Pineapple Juice Blend

2

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

2

Juice, apple and grape blend, with added ascorbic acid

2

Blackberry juice, canned

2

Orange juice, canned, unsweetened

2

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

2

Calories: 100, 110, 150, 200