Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

Fun Facts

1. The energy in milk comes from its protein, carbohydrate and fat content, with the exception of skim milk that has virtually no fat. The energy content of some milk varieties is shown in the Nutrient Content Tables.
2. Food provides energy to the body in the form of calories (kcal). There are many components in food that provide nutritional benefits, but only the macronutrients protein, carbohydrate and fat provide energy. The energy value of a food is calculated based on the calories provided by the amount of protein (4 kcal/gram), carbohydrate (4 kcal/gram), and fat (9 kcal/gram) that is present.
3. Milk is approximately 87% water, so it is a good source of water in the diet. The water content of some milk varieties is shown in the Nutrient Content Tables.
4. Milk is approximately 4.9% carbohydrate in the form of lactose. The lactose content of some milk varieties is shown in the Nutrient Content Tables.
5. Fats are a structural component of cell membranes and hormones. Fats are a concentrated energy source and are the main energy source used by the body during low intensity activities and prolonged exercise over 90 minutes.