Apples, raw, golden delicious, with skin

Fun Facts

  1. Good source of soluble and insoluble fiber.
  2. Vitamin C enriched.
  3. Contains heart-healthy potassium.
  4. B-complex vitamins (riboflavin, thiamin, and vitamin B-6)
  5. Contains Polyphenols which includes flavonols (especially Quercetin, but also kaempferol and myricetin), catechins (especially epicatechin), anthocyanins (if the apples are red-skinned), chlorogenic acid, phloridizin, and several dozen more health-supportive polyphenols nutrients.
  6. Delicious and crunchy apple fruit is notable for its impressive list of phyto-nutrients, and anti-oxidants. Studies suggest that its components are essential for optimal growth, development, and overall wellness.
  7. The nutrients present in apple are unduly present in the skin, which is the most valuable part of the fruit with respect to its nutrient substance.

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