USDA Commodity pears, canned, light syrup, drained

Nutrition Facts

Serving Size 100g

Servings Per Container 1 value

Amount Per Serving

Calories 62 Calories from Fat 1.35

% Daily Value*

Total Fat 0.15g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 16.21g 5%

Dietary Fiber 1.6g 6%

Sugars 11.22g

Protein 0.28g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of USDA Commodity pears, canned, light syrup, drained contain 0.28 grams of protein, 0.15 grams of fat, 16.21 grams of carbohydrates, and 1.6 grams of fiber.
You have 62 calories from 100 grams of USDA Commodity pears, canned, light syrup, drained, the 3% of your total daily needs. It contains 0.15 grams of fat and mg of Cholesterol.
Some minerals can be present in USDA Commodity pears, canned, light syrup, drained, such as Potassium (61 mg), Phosphorus (7 mg) or Calcium (5 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin C (0.9 mg) or Vitamin K (0.3 µg).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 5 milligrams of sodium can be found on every 100 grams of USDA Commodity pears, canned, light syrup, drained, the 0% of the total daily recommended sodium intake.

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