USDA Commodity pears, canned, light syrup, drained

Fun Facts

  1. 100 grams of USDA Commodity pears, canned, light syrup, drained contain 0.28 grams of protein, 0.15 grams of fat, 16.21 grams of carbohydrates, and 1.6 grams of fiber.
  2. You have 62 calories from 100 grams of USDA Commodity pears, canned, light syrup, drained, the 3% of your total daily needs. It contains 0.15 grams of fat and mg of Cholesterol.
  3. Some minerals can be present in USDA Commodity pears, canned, light syrup, drained, such as Potassium (61 mg), Phosphorus (7 mg) or Calcium (5 mg) but no Fluoride or Selenium.
  4. It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin C (0.9 mg) or Vitamin K (0.3 µg).
  5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 5 milligrams of sodium can be found on every 100 grams of USDA Commodity pears, canned, light syrup, drained, the 0% of the total daily recommended sodium intake.

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