USDA Commodity pears, canned, juice pack, drained

Nutrition Facts

Serving Size 100g

Servings Per Container 1 value

Amount Per Serving

Calories 51 Calories from Fat 1.71

% Daily Value*

Total Fat 0.19g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 12.91g 4%

Dietary Fiber 2.2g 9%

Sugars 8.27g

Protein 0.34g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of USDA Commodity pears, canned, juice pack, drained contain 0.34 grams of protein, 0.19 grams of fat, 12.91 grams of carbohydrates, and 2.2 grams of fiber.
You have 51 calories from 100 grams of USDA Commodity pears, canned, juice pack, drained, the 3% of your total daily needs. It contains 0.19 grams of fat and mg of Cholesterol.
Some minerals can be present in USDA Commodity pears, canned, juice pack, drained, such as Potassium (99 mg), Calcium (9 mg) or Phosphorus (9 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (1 mg), Vitamin C (0.3 mg) or Vitamin K (0.3 µg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of USDA Commodity pears, canned, juice pack, drained contains 4 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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