Mango nectar, canned

Fun Facts

  1. 100 grams of Mango nectar, canned contain 0.11 grams of protein, 0.06 grams of fat, 13.12 grams of carbohydrates, and 0.3 grams of fiber.
  2. You have 51 calories from 100 grams of Mango nectar, canned, the 3% of your total daily needs. It contains 0.06 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Mango nectar, canned, such as Potassium (24 mg), Calcium (17 mg) or Sodium (5 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (692 IU), Vitamin C (15.2 mg) or Vitamin B-9 (7 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Mango nectar, canned contains 5 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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