Pineapple, raw, traditional varieties

Fun Facts

  1. 100 grams of Pineapple, raw, traditional varieties contain 0.55 grams of protein, 0.13 grams of fat, 11.82 grams of carbohydrates, and no fiber.
  2. You have 45 calories from 100 grams of Pineapple, raw, traditional varieties, the 2% of your total daily needs. It contains 0.13 grams of fat and mg of Cholesterol.
  3. Some minerals can be present in Pineapple, raw, traditional varieties, such as Potassium (125 mg), Calcium (13 mg) or Magnesium (12 mg) but no Fluoride or Selenium.
  4. It contains some important vitamins: Vitamin A (52 IU), Vitamin C (16.9 mg) or Vitamin B-9 (11 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Pineapple, raw, traditional varieties contains 1 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

Calories: ,