The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Rowal, raw

Nutrition Facts

Serving Size 114g

Servings Per Container 0.5 cup

Amount Per Serving

Calories 127 Calories from Fat 20.52

% Daily Value*

Total Fat 2.28g 4%

Saturated Fat 0.28g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 27.25g 9%

Dietary Fiber 7.1g 28%

Sugars 16.07g

Protein 2.62g 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Enhances the immune system
Promotes wound healing
Has antitumor/anticancer properties
Lowers cholesterol levels
Increases fat metabolism
Is a powerful antioxidant
Regulates blood sugar levels

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Consume Eat Vegetables and Vegetable Products

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2

Sweet potato, raw, unprepared

2

Succotash, (corn and limas), raw

2

Squash, winter, acorn, raw

2

Salsify, (vegetable oyster), raw

2

Potatoes, flesh and skin, raw

2

Potatoes, red, flesh and skin, raw

2

Potatoes, russet, flesh and skin, raw

2

Peas, mature seeds, sprouted, raw

2

Peas, green, raw

2

2

Onions, sweet, raw

2

Mountain yam, hawaii, raw

2

Cabbage, red, raw

2

Burdock root, raw

2

Cowpeas (blackeyes), immature seeds, raw

2

2

Jerusalem-artichokes, raw

2

Gourd, white-flowered (calabash), raw

2

Lima beans, immature seeds, raw

2

Calories: 100, 120, 130, 150, 200