Abiyuch, raw

Nutrition Facts

Serving Size 114g

Servings Per Container 0.5 cup

Amount Per Serving

Calories 79 Calories from Fat 0.99

% Daily Value*

Total Fat 0.11g 0%

Saturated Fat 0.02g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 23mg 1%

Total Carbohydrate 20.06g 7%

Dietary Fiber 6.0g 24%

Sugars 9.75g

Protein 1.71g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Abiyuch, raw contain 1.5 grams of protein, 0.1 grams of fat, 17.6 grams of carbohydrates, and 5.3 grams of fiber.
You have 69 calories from 100 grams of Abiyuch, raw, the 3% of your total daily needs. It contains 0.1 grams of fat and mg of Cholesterol.
Some minerals can be present in Abiyuch, raw, such as Potassium (304 mg), Phosphorus (47 mg) or Magnesium (24 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (100 IU) or Vitamin C (54.1 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Abiyuch, raw, you can find 20 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

View foods with similar calorie amounts:

Filter by

Post Page

Consume Eat Vegetables and Vegetable Products Apples Fruits and Fruit Juices

Sort by