Abiyuch, raw

Fun Facts

  1. 100 grams of Abiyuch, raw contain 1.5 grams of protein, 0.1 grams of fat, 17.6 grams of carbohydrates, and 5.3 grams of fiber.
  2. You have 69 calories from 100 grams of Abiyuch, raw, the 3% of your total daily needs. It contains 0.1 grams of fat and mg of Cholesterol.
  3. Some minerals can be present in Abiyuch, raw, such as Potassium (304 mg), Phosphorus (47 mg) or Magnesium (24 mg) but no Fluoride or Selenium.
  4. It contains some important vitamins: Vitamin A (100 IU) or Vitamin C (54.1 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Abiyuch, raw, you can find 20 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

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