Prune puree

Fun Facts

  1. Prunes are a great source of fiber, which has been documented to possibly reduce the risk of certain cancers.
  2. Prunes are also good sources of Vitamin A – important for healthy skin and hair and proper bone development.
  3. Potassium – a necessary electrolyte.
  4. Iron – for health red blood cells.
  5. Vitamin C – important for development of bones, muscles, blood vessels, teeth and helps in the adsorption of iron. Foods that contribute small amounts of Vitamin C, like prunes, can add up when eaten often.
  6. Folic Acid – necessary for metabolism regulation, helps protect against heart disease and stroke. Especially important for seniors who usually have reduced blood folic acid levels.

Calories: ,