Prune puree

Nutrition Facts

Serving Size 36g

Servings Per Container 2 tbsp

Amount Per Serving

Calories 93 Calories from Fat 0.63

% Daily Value*

Total Fat 0.07g 0%

Saturated Fat 0.01g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 23.44g 8%

Dietary Fiber 1.2g 5%

Sugars 14.04g

Protein 0.76g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Prunes are a great source of fiber, which has been documented to possibly reduce the risk of certain cancers.
Prunes are also good sources of Vitamin A – important for healthy skin and hair and proper bone development.
Potassium – a necessary electrolyte.
Iron – for health red blood cells.
Vitamin C – important for development of bones, muscles, blood vessels, teeth and helps in the adsorption of iron. Foods that contribute small amounts of Vitamin C, like prunes, can add up when eaten often.
Folic Acid – necessary for metabolism regulation, helps protect against heart disease and stroke. Especially important for seniors who usually have reduced blood folic acid levels.

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