Milk substitutes, fluid, with lauric acid oil

Nutrition Facts
Serving Size 976g
Servings Per Container 1 quart
Amount Per Serving
Calories 595 Calories from Fat 299.52
% Daily Value*
Total Fat 33.28g 51%
Saturated Fat 29.64g 148%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 761mg 32%
Total Carbohydrate 60.12g 20%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17.08g 34%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

  1. A major part of the fats found in coconut milk is lauric acid, which has been found to exhibit antibacterial, antifungal and antiviral properties. This fatty acid can boost the immune system and its disease fighting ability.
  2. Lauric acid can also be helpful in maintaining the elasticity of the blood vessels and in keeping them clean, which can lower the risk for conditions like, atherosclerosis and heart disease.
  3. Coconut milk also contains several antioxidant compounds, which can provide protection against the harmful free radicals and their damaging effects on the body cells and tissues.
  4. Coconut milk can improve the health of the digestive system and promote digestion. It can relieve the symptoms of stomach ulcers and acid reflux disease as well.
  5. Coconut milk can give about 22% of the recommended daily allowance of iron. With such a high level of iron, it can help to treat anemia caused by iron deficiency.
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