Plums, canned, heavy syrup, drained

Nutrition Facts

Serving Size 183g

Servings Per Container 1 cup, with pits, yields

Amount Per Serving

Calories 163 Calories from Fat 2.34

% Daily Value*

Total Fat 0.26g 0%

Saturated Fat 0.02g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 35mg 1%

Total Carbohydrate 42.31g 14%

Dietary Fiber 2.7g 11%

Sugars 39.49g

Protein 0.81g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Plums, canned, heavy syrup, drained contain 0.44 grams of protein, 0.14 grams of fat, 23.12 grams of carbohydrates, and 1.5 grams of fiber.
You have 89 calories from 100 grams of Plums, canned, heavy syrup, drained, the 4% of your total daily needs. It contains 0.14 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Plums, canned, heavy syrup, drained, such as Potassium (93 mg), Sodium (19 mg) or Phosphorus (15 mg) but no Manganese, Fluoride Selenium.
It contains some important vitamins: Vitamin A (399 IU), Vitamin K (6.4 µg) or Vitamin B-9 (3 mg).
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Plums, canned, heavy syrup, drained contain 21.58 grams of sugars.

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