Pears, canned, heavy syrup, drained

Nutrition Facts

Serving Size 48g

Servings Per Container 1 half

Amount Per Serving

Calories 36 Calories from Fat 0.81

% Daily Value*

Total Fat 0.09g 0%

Saturated Fat 0.01g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 9.16g 3%

Dietary Fiber 1.3g 5%

Sugars 7.88g

Protein 0.12g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Pears, canned, heavy syrup, drained contain 0.24 grams of protein, 0.18 grams of fat, 19.08 grams of carbohydrates, and 2.7 grams of fiber.
You have 74 calories from 100 grams of Pears, canned, heavy syrup, drained, the 4% of your total daily needs. It contains 0.18 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pears, canned, heavy syrup, drained, such as Potassium (66 mg), Phosphorus (8 mg) or Fluoride (7.5 µg) but no Manganese.
It contains some important vitamins: Vitamin A (8 IU), Vitamin C (1.1 mg) or Vitamin B-9 (1 mg).
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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