Cherries, sour, canned, water pack, drained

Nutrition Facts

Serving Size 168g

Servings Per Container 1 cup

Amount Per Serving

Calories 71 Calories from Fat 3.15

% Daily Value*

Total Fat 0.35g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 7mg 0%

Total Carbohydrate 17.56g 6%

Dietary Fiber 2g 8%

Sugars 11.74g

Protein 1.16g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Cherries, sour, canned, water pack, drained contain 0.69 grams of protein, 0.21 grams of fat, 10.45 grams of carbohydrates, and 1.2 grams of fiber.
You have 42 calories from 100 grams of Cherries, sour, canned, water pack, drained, the 2% of your total daily needs. It contains 0.21 grams of fat and mg of Cholesterol.
Some minerals can be present in Cherries, sour, canned, water pack, drained, such as Potassium (115 mg), Phosphorus (16 mg) or Calcium (11 mg) but no Fluoride, SeleniumCopper.
It contains some important vitamins: Vitamin K (8.1 µg), Vitamin C (0.3 mg) or Vitamin B-3 (0.26 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Cherries, sour, canned, water pack, drained, you can find 4 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

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