Pineapple, canned, juice pack, drained

Nutrition Facts

Serving Size 26g

Servings Per Container 1 spear

Amount Per Serving

Calories 16 Calories from Fat 0.27

% Daily Value*

Total Fat 0.03g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4.05g 1%

Dietary Fiber 0.03g 0%

Sugars 3.71g

Protein 0.13g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

60 calories per 100g of “Pineapple, canned, juice pack, drained” amount to 3% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
“Pineapple, canned, juice pack, drained” contains 15.56g of carbs per 100g. Also, while planning your diet, though, it’s important to understand the hierarchy of carbs. This refers to the fact that certain carbohydrates will provide lasting energy and are less likely to cause weight gain.
“Pineapple, canned, juice pack, drained” contains 0μg of vitamin D which can extract calcium from food and 9.4mg of vitamin C which can absorb iron and make collagen.
“Pineapple, canned, juice pack, drained” contains thiamin (B1) 0.102g, riboflavin (B2) 0.021g, niacin (B3) 0.284g, B6 0.075g and . These vitamins are responsible for releasing and producing energy, building proteins and cells.

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