Blueberries, wild, canned, heavy syrup, drained

Nutrition Facts

Serving Size 319g

Servings Per Container 1 cup

Amount Per Serving

Calories 341 Calories from Fat 9.72

% Daily Value*

Total Fat 1.08g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 90.34g 30%

Dietary Fiber 15.6g 62%

Sugars 61.50g

Protein 1.79g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Blueberries, wild, canned, heavy syrup, drained contain 0.56 grams of protein, 0.34 grams of fat, 28.32 grams of carbohydrates, and 4.9 grams of fiber.
You have 107 calories from 100 grams of Blueberries, wild, canned, heavy syrup, drained, the 5% of your total daily needs. It contains 0.34 grams of fat and mg of Cholesterol.
Some minerals can be present in Blueberries, wild, canned, heavy syrup, drained, such as Potassium (46 mg), Calcium (19 mg) or Phosphorus (14 mg) but no Fluoride, Selenium Copper.
It contains some important vitamins: Vitamin K (14.8 µg), Vitamin B-9 (8 mg) or Vitamin B-3 (0.46 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Blueberries, wild, canned, heavy syrup, drained contains 1 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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