Blueberries, canned, light syrup, drained

Fun Facts

  1. 100 grams of Blueberries, canned, light syrup, drained contain 1.04 grams of protein, 0.4 grams of fat, 22.66 grams of carbohydrates, and 2.6 grams of fiber.
  2. You have 88 calories from 100 grams of Blueberries, canned, light syrup, drained, the 4% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Blueberries, canned, light syrup, drained, such as Potassium (54 mg), Phosphorus (12 mg) or Calcium (6 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (36 IU), Vitamin K (19.9 µg) or Vitamin B-9 (2 mg).
  5. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
  6. An average adults needs 300 grams of carbohydrates per day. 100 grams of Blueberries, canned, light syrup, drained have 22.66 gr of carbohydrates, the 8% of your total daily needs.

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