Sapote, mamey, raw

Fun Facts

  1. 100 grams of Sapote, mamey, raw contain 1.45 grams of protein, 0.46 grams of fat, 32.1 grams of carbohydrates, and 5.4 grams of fiber.
  2. You have 124 calories from 100 grams of Sapote, mamey, raw, the 6% of your total daily needs. It contains 0.46 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Sapote, mamey, raw, such as Potassium (454 mg), Phosphorus (26 mg) or Calcium (18 mg) but no Fluoride or Selenium.
  4. It contains some important vitamins: Vitamin A (143 IU), Vitamin C (23.0 mg) or Vitamin B-9 (7 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Sapote, mamey, raw, you can find 7 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

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