Raspberries, canned, red, heavy syrup pack, solids and liquids

Nutrition Facts

Serving Size 256g

Servings Per Container 1 cup

Amount Per Serving

Calories 233 Calories from Fat 2.79

% Daily Value*

Total Fat 0.31g 0%

Saturated Fat 0.01g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 59.80g 20%

Dietary Fiber 8.4g 34%

Sugars 51.35g

Protein 2.12g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 0.83 grams of protein, 0.12 grams of fat, 23.36 grams of carbohydrates, and 3.3 grams of fiber.
You have 91 calories from 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids, the 5% of your total daily needs. It contains 0.12 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Raspberries, canned, red, heavy syrup pack, solids and liquids, such as Potassium (94 mg), Magnesium (12 mg) or Calcium (11 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (33 IU), Vitamin B-9 (11 mg) or Vitamin C (8.7 mg).
An average adults needs 300 grams of carbohydrates per day. 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have 23.36 gr of carbohydrates, the 8% of your total daily needs.
100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 20.06 grams of sugars.

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