Plums, dried (prunes), stewed, with added sugar

Nutrition Facts

Serving Size 248g

Servings Per Container 1 cup pitted

Amount Per Serving

Calories 308 Calories from Fat 4.95

% Daily Value*

Total Fat 0.55g 1%

Saturated Fat 0.04g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 81.54g 27%

Dietary Fiber 9.4g 38%

Sugars 0g

Protein 2.70g 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Plums, dried (prunes), stewed, with added sugar contain 1.09 grams of protein, 0.22 grams of fat, 32.88 grams of carbohydrates, and 3.8 grams of fiber.
You have 124 calories from 100 grams of Plums, dried (prunes), stewed, with added sugar, the 6% of your total daily needs. It contains 0.22 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Plums, dried (prunes), stewed, with added sugar, such as Potassium (312 mg), Phosphorus (33 mg) or Calcium (21 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (285 IU), Vitamin C (2.7 mg) or Vitamin B-3 (0.67 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Plums, dried (prunes), stewed, with added sugar contains 2 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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