Plums, dried (prunes), stewed, without added sugar

Fun Facts

  1. 100 grams of Plums, dried (prunes), stewed, without added sugar contain 0.96 grams of protein, 0.16 grams of fat, 28.08 grams of carbohydrates, and 3.1 grams of fiber.
  2. You have 107 calories from 100 grams of Plums, dried (prunes), stewed, without added sugar, the 5% of your total daily needs. It contains 0.16 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Plums, dried (prunes), stewed, without added sugar, such as Potassium (321 mg), Phosphorus (30 mg) or Calcium (19 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (342 IU), Vitamin K (26.1 µg) or Vitamin C (2.9 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Plums, dried (prunes), stewed, without added sugar, you can find 1 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

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