Plums, dried (prunes), uncooked

Fun Facts

  1. 100 grams of Plums, dried (prunes), uncooked contain 2.18 grams of protein, 0.38 grams of fat, 63.88 grams of carbohydrates, and 7.1 grams of fiber.
  2. You have 240 calories from 100 grams of Plums, dried (prunes), uncooked, the 12% of your total daily needs. It contains 0.38 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Plums, dried (prunes), uncooked, such as Potassium (732 mg), Phosphorus (69 mg) or Calcium (43 mg).
  4. It contains some important vitamins: Vitamin A (781 IU), Vitamin K (59.5 µg) or Vitamin B-9 (4 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Plums, dried (prunes), uncooked contains 2 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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