Prunes, dehydrated (low-moisture), uncooked

Fun Facts

  1. 100 grams of Prunes, dehydrated (low-moisture), uncooked contain 3.7 grams of protein, 0.73 grams of fat, 89.07 grams of carbohydrates, and no fiber.
  2. You have 339 calories from 100 grams of Prunes, dehydrated (low-moisture), uncooked, the 17% of your total daily needs. It contains 0.73 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Prunes, dehydrated (low-moisture), uncooked, such as Phosphorus (112 mg), Calcium (72 mg) or Magnesium (64 mg) but no Fluoride or Selenium.
  4. It contains some important vitamins: Vitamin B-3 (2.99 mg), Vitamin B-9 (2 mg) or Vitamin A (1,762 IU).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Prunes, dehydrated (low-moisture), uncooked contains 5 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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