Prunes, canned, heavy syrup pack, solids and liquids

Fun Facts

  1. 105 calories per 100g of “Prunes, canned, heavy syrup pack, solids and liquids” amount to 5% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
  2. “Prunes, canned, heavy syrup pack, solids and liquids” contains 27.8g of carbs per 100g. Also, while planning your diet, though, it’s important to understand the hierarchy of carbs. This refers to the fact that certain carbohydrates will provide lasting energy and are less likely to cause weight gain.
  3. “Prunes, canned, heavy syrup pack, solids and liquids” contains 0μg of vitamin D which can extract calcium from food and 2.8mg of vitamin C which can absorb iron and make collagen.
  4. “Prunes, canned, heavy syrup pack, solids and liquids” contains thiamin (B1) 0.034g, riboflavin (B2) 0.122g, niacin (B3) 0.866g, pantothenic acid (B5) 0.1g, B6 0.203g and . These vitamins are responsible for releasing and producing energy, building proteins and cells.

Calories: ,