Plums, canned, purple, extra heavy syrup pack, solids and liquids

Nutrition Facts

Serving Size 261g

Servings Per Container 1 cup, pitted

Amount Per Serving

Calories 264 Calories from Fat 2.34

% Daily Value*

Total Fat 0.26g 0%

Saturated Fat 0.02g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 68.67g 23%

Dietary Fiber 2.6g 10%

Sugars 0g

Protein 0.94g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

101 calories per 100g of “Plums, canned, purple, Extra heavy syrup pack, solids and liquids” amount to 5% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
“Plums, canned, purple, Extra heavy syrup pack, solids and liquids” contains 26.31g of carbs per 100g. Also, while planning your diet, though, it’s important to understand the hierarchy of carbs. This refers to the fact that certain carbohydrates will provide lasting energy and are less likely to cause weight gain.
“Plums, canned, purple, Extra heavy syrup pack, solids and liquids” contains are lysine 0.008g, methionine 0.003g, phenylalanine 0.008g, tyrosine 0.003g, arginine 0.006g, alanine 0.01g, glycine 0.005g and proline 0.01g (values are calculated per 100g).
“Plums, canned, purple, Extra heavy syrup pack, solids and liquids” contains 0μg of vitamin D which can extract calcium from food and 0.4mg of vitamin C which can absorb iron and make collagen.

View foods with similar calorie amounts:

Filter by

Post Page

Consume Eat Vegetables and Vegetable Products Soups, Sauces, and Gravies

Sort by