Plums, canned, purple, heavy syrup pack, solids and liquids

Fun Facts

1. 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids contain 0.36 grams of protein, 0.1 grams of fat, 23.24 grams of carbohydrates, and 0.9 grams of fiber.
2. You have 89 calories from 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids, the 4% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Plums, canned, purple, heavy syrup pack, solids and liquids, such as Potassium (91 mg), Sodium (19 mg) or Phosphorus (13 mg) but no Fluoride or Selenium.
4. It contains some important vitamins: Vitamin A (259 IU), Vitamin K (4.3 µg) or Vitamin B-9 (3 mg).
5. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
6. An average adults needs 25 grams of fiber per day. 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids have 0.9 gr of dietary fiber, the 4% of your total daily needs.