Plums, canned, purple, juice pack, solids and liquids

Nutrition Facts

Serving Size 46g

Servings Per Container 1 plum with liquid

Amount Per Serving

Calories 27 Calories from Fat 0.09

% Daily Value*

Total Fat 0.01g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6.97g 2%

Dietary Fiber 0.4g 2%

Sugars 6.54g

Protein 0.23g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Plums, canned, purple, juice pack, solids and liquids contain 0.51 grams of protein, 0.02 grams of fat, 15.15 grams of carbohydrates, and 0.9 grams of fiber.
You have 58 calories from 100 grams of Plums, canned, purple, juice pack, solids and liquids, the 3% of your total daily needs. It contains 0.02 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Plums, canned, purple, juice pack, solids and liquids, such as Potassium (154 mg), Phosphorus (15 mg) or Calcium (10 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin K (4.3 µg), Vitamin B-9 (3 mg) or Vitamin C (2.8 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Plums, canned, purple, juice pack, solids and liquids, you can find 1 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

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