Pitanga, (surinam-cherry), raw

Fun Facts

  1. 100 grams of Pitanga, (surinam-cherry), raw contain 0.8 grams of protein, 0.4 grams of fat, 7.49 grams of carbohydrates, and no fiber.
  2. You have 33 calories from 100 grams of Pitanga, (surinam-cherry), raw, the 2% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Pitanga, (surinam-cherry), raw, such as Potassium (103 mg), Magnesium (12 mg) or Phosphorus (11 mg) but no Manganese, FluorideSelenium.
  4. It contains some important vitamins: Vitamin C (26.3 mg), Vitamin A (1,500 IU) or Vitamin B-3 (0.3 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Pitanga, (surinam-cherry), raw contains 3 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.