Pineapple, frozen, chunks, sweetened

Nutrition Facts

Serving Size 245g

Servings Per Container 1 cup, chunks

Amount Per Serving

Calories 211 Calories from Fat 2.16

% Daily Value*

Total Fat 0.24g 0%

Saturated Fat 0.02g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 54.39g 18%

Dietary Fiber 2.7g 11%

Sugars 51.70g

Protein 0.98g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Pineapple, frozen, chunks, sweetened contain 0.4 grams of protein, 0.1 grams of fat, 22.2 grams of carbohydrates, and 1.1 grams of fiber.
You have 86 calories from 100 grams of Pineapple, frozen, chunks, sweetened, the 4% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pineapple, frozen, chunks, sweetened, such as Potassium (100 mg), Magnesium (10 mg) or Calcium (9 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (30 IU), Vitamin B-9 (11 mg) or Vitamin C (8.0 mg).
An average adults needs 65 grams of total fat per day. 100 grams of Pineapple, frozen, chunks, sweetened have 0.1 gr of total fat, the 0% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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