Pineapple, canned, extra heavy syrup pack, solids and liquids

Fun Facts

  1. 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 0.34 grams of protein, 0.11 grams of fat, 21.5 grams of carbohydrates, and 0.8 grams of fiber.
  2. You have 83 calories from 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids, the 4% of your total daily needs. It contains 0.11 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Pineapple, canned, extra heavy syrup pack, solids and liquids, such as Potassium (102 mg), Magnesium (15 mg) or Calcium (14 mg) but no Fluoride or Selenium.
  4. It contains some important vitamins: Vitamin A (14 IU), Vitamin C (7.3 mg) or Vitamin B-9 (5 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids contains 1 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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