Pineapple, raw, all varieties

Nutrition Facts

Serving Size 56g

Servings Per Container 1 slice, thin (3-1/2" dia x 1/2" thick)

Amount Per Serving

Calories 28 Calories from Fat 0.63

% Daily Value*

Total Fat 0.07g 0%

Saturated Fat 0.01g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 7.35g 2%

Dietary Fiber 0.8g 3%

Sugars 5.52g

Protein 0.30g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Pineapple, raw, all varieties contain 0.54 grams of protein, 0.12 grams of fat, 13.12 grams of carbohydrates, and 1.4 grams of fiber.
You have 50 calories from 100 grams of Pineapple, raw, all varieties, the 3% of your total daily needs. It contains 0.12 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pineapple, raw, all varieties, such as Potassium (109 mg), Calcium (13 mg) or Magnesium (12 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (58 IU), Vitamin C (47.8 mg) or Vitamin B-9 (18 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Pineapple, raw, all varieties contains 1 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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