Persimmons, japanese, dried

Nutrition Facts

Serving Size 34g

Servings Per Container 1 fruit w/o refuse

Amount Per Serving

Calories 93 Calories from Fat 1.8

% Daily Value*

Total Fat 0.20g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 24.97g 8%

Dietary Fiber 4.9g 20%

Sugars 0g

Protein 0.47g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Persimmons, japanese, dried contain 1.38 grams of protein, 0.59 grams of fat, 73.43 grams of carbohydrates, and 14.5 grams of fiber.
You have 274 calories from 100 grams of Persimmons, japanese, dried, the 14% of your total daily needs. It contains 0.59 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Persimmons, japanese, dried, such as Potassium (802 mg), Phosphorus (81 mg) or Magnesium (31 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (767 IU), Vitamin B-3 (0.18 mg) or Vitamin B-2 (0.02 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Persimmons, japanese, dried, you can find 2 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

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