Pears, canned, extra light syrup pack, solids and liquids

Fun Facts

  1. 100 grams of Pears, canned, extra light syrup pack, solids and liquids contain 0.3 grams of protein, 0.1 grams of fat, 12.2 grams of carbohydrates, and 1.6 grams of fiber.
  2. You have 47 calories from 100 grams of Pears, canned, extra light syrup pack, solids and liquids, the 2% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Pears, canned, extra light syrup pack, solids and liquids, such as Potassium (45 mg), Calcium (7 mg) or Phosphorus (7 mg) but no Fluoride or Selenium.
  4. It contains some important vitamins: Vitamin C (2.0 mg), Vitamin B-9 (1 mg) or Vitamin B-3 (0.4 mg).
  5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 2 milligrams of sodium can be found on every 100 grams of Pears, canned, extra light syrup pack, solids and liquids, the 0% of the total daily recommended sodium intake.

Calories: , ,