Pears, canned, juice pack, solids and liquids

Fun Facts

  1. 100 grams of Pears, canned, juice pack, solids and liquids contain 0.34 grams of protein, 0.07 grams of fat, 12.94 grams of carbohydrates, and 1.6 grams of fiber.
  2. You have 50 calories from 100 grams of Pears, canned, juice pack, solids and liquids, the 3% of your total daily needs. It contains 0.07 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Pears, canned, juice pack, solids and liquids, such as Potassium (96 mg), Phosphorus (12 mg) or Calcium (9 mg) but no Fluoride or Selenium.
  4. It contains some important vitamins: Vitamin A (6 IU), Vitamin C (1.6 mg) or Vitamin B-9 (1 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Pears, canned, juice pack, solids and liquids, you can find 4 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

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