Pears, canned, water pack, solids and liquids

Fun Facts

  1. 100 grams of Pears, canned, water pack, solids and liquids contain 0.19 grams of protein, 0.03 grams of fat, 7.81 grams of carbohydrates, and 1.6 grams of fiber.
  2. You have 29 calories from 100 grams of Pears, canned, water pack, solids and liquids, the 1% of your total daily needs. It contains 0.03 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Pears, canned, water pack, solids and liquids, such as Potassium (53 mg), Phosphorus (7 mg) or Calcium (4 mg) but no Fluoride or Selenium.
  4. It contains some important vitamins: Vitamin B-9 (1 mg), Vitamin C (1.0 mg) or Vitamin K (0.3 µg).
  5. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

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