Peaches, spiced, canned, heavy syrup pack, solids and liquids

Fun Facts

1. 100 grams of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 0.41 grams of protein, 0.1 grams of fat, 20.08 grams of carbohydrates, and 1.3 grams of fiber.
2. You have 75 calories from 100 grams of Peaches, spiced, canned, heavy syrup pack, solids and liquids, the 4% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Peaches, spiced, canned, heavy syrup pack, solids and liquids, such as Potassium (85 mg), Phosphorus (9 mg) or Magnesium (7 mg) but no Manganese or Fluoride.
4. It contains some important vitamins: Vitamin A (317 IU), Vitamin C (5.3 mg) or Vitamin B-9 (3 mg).
5. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.