Peaches, canned, extra light syrup, solids and liquids

Fun Facts

  1. 100 grams of Canned Peaches contain 0.44 grams of protein, 0.06 grams of fat, 6.11 grams of carbohydrates, and 1.3 grams of fiber.
  2. You have 24 calories from 100 grams of Canned Peaches, the 1% of your total daily needs. It contains 0.06 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Canned Peaches, such as Potassium (99 mg), Phosphorus (10 mg) or Magnesium (5 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (532 IU), Vitamin B-9 (3 mg) or Vitamin C (2.9 mg).
  5. An average adults needs 300 grams of carbohydrates per day. 100 grams of Canned Peaches have 6.11 gr of carbohydrates, the 2% of your total daily needs.
  6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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