Peaches, canned, extra light syrup, solids and liquids

Nutrition Facts

Serving Size 247g

Servings Per Container 1 cup halves or slices

Amount Per Serving

Calories 104 Calories from Fat 2.25

% Daily Value*

Total Fat 0.25g 0%

Saturated Fat 0.03g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 12mg 1%

Total Carbohydrate 27.42g 9%

Dietary Fiber 2.5g 10%

Sugars 0g

Protein 0.99g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Canned Peaches contain 0.44 grams of protein, 0.06 grams of fat, 6.11 grams of carbohydrates, and 1.3 grams of fiber.
You have 24 calories from 100 grams of Canned Peaches, the 1% of your total daily needs. It contains 0.06 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Canned Peaches, such as Potassium (99 mg), Phosphorus (10 mg) or Magnesium (5 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (532 IU), Vitamin B-9 (3 mg) or Vitamin C (2.9 mg).
An average adults needs 300 grams of carbohydrates per day. 100 grams of Canned Peaches have 6.11 gr of carbohydrates, the 2% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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