Passion-fruit juice, purple, raw

Fun Facts

  1. Delicious, passion fruit is rich source of antioxidants, minerals, vitamins, and fiber. 100 g fruit contains about 97 calories.
  2. The fruit is a very good source of dietary fiber. 100 g fruit pulp contains 10.4 g or 27% of fiber. Good fiber in the diet helps remove cholesterol from the body. Being a good bulk laxative, it also helps protect the colon mucous membrane by decreasing exposure time to toxic substances in the colon and wiping off cancer-causing toxic substances from the colon.
  3. Passion fruit is good in vitamin C, providing about 30 mg per 100 g. Vitamin-C (ascorbic acid) is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin C helps the body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.

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