The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Orange juice, chilled, includes from concentrate, with added calcium and vitamin D

Nutrition Facts

Serving Size 31.1g

Servings Per Container 1 fl oz

Amount Per Serving

Calories 15 Calories from Fat 0.36

% Daily Value*

Total Fat 0.04g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 3.50g 1%

Dietary Fiber 0.1g 0%

Sugars 2.58g

Protein 0.21g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Orange juice is the official beverage of Florida.
About 90 percent of the Florida orange crop is used to make orange juice.
The top 3 orange juice producers in the world are Brazil, Florida and Mexico.
In Europe, Spain is the largest producer of oranges.
100 calories in orange juice (1 cup).
Fresh raw orange juice vitamin c content is about 150 mg (1 cup) or 250% RDA.

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Consume Eat Vegetables and Vegetable Products Fruits and Fruit Juices

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Tomatoes, red, ripe, canned, packed in tomato juice

2

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

2

Cranberry juice, unsweetened

2

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

2

Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E

2

Pomegranate juice, bottled

2

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid

2

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

2

Prune juice, canned

2

Plums, canned, purple, juice pack, solids and liquids

2

Pineapple, canned, juice pack, solids and liquids

2

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

2

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

2

Pineapple, canned, juice pack, drained

2

Apple juice, canned or bottled, unsweetened, with added ascorbic acid

2

Lime juice, raw

2

Lime juice, canned or bottled, unsweetened

2

Apricots, canned, juice pack, with skin, solids and liquids

2

Orange-grapefruit juice, canned or bottled, unsweetened

2

Orange juice, chilled, includes from concentrate

2

Calories: 10, 15, 20