Oranges, raw, navels

Nutrition Facts

Serving Size 154g

Servings Per Container 1 NLEA serving

Amount Per Serving

Calories 75 Calories from Fat 2.07

% Daily Value*

Total Fat 0.23g 0%

Saturated Fat 0.03g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 19.31g 6%

Dietary Fiber 3.4g 14%

Sugars 13.09g

Protein 1.40g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Oranges, raw, navels contain 0.91 grams of protein, 0.15 grams of fat, 12.54 grams of carbohydrates, and 2.2 grams of fiber.
You have 49 calories from 100 grams of Oranges, raw, navels, the 2% of your total daily needs. It contains 0.15 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Oranges, raw, navels, such as Potassium (166 mg), Calcium (43 mg) or Phosphorus (23 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (247 IU), Vitamin C (59.1 mg) or Vitamin B-9 (34 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Oranges, raw, navels, you can find 1 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

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