Oranges, raw, navels

Fun Facts

  1. 100 grams of Oranges, raw, navels contain 0.91 grams of protein, 0.15 grams of fat, 12.54 grams of carbohydrates, and 2.2 grams of fiber.
  2. You have 49 calories from 100 grams of Oranges, raw, navels, the 2% of your total daily needs. It contains 0.15 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Oranges, raw, navels, such as Potassium (166 mg), Calcium (43 mg) or Phosphorus (23 mg) but no Fluoride or Selenium.
  4. It contains some important vitamins: Vitamin A (247 IU), Vitamin C (59.1 mg) or Vitamin B-9 (34 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Oranges, raw, navels, you can find 1 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

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