Oranges, raw, California, valencias

Fun Facts

  1. 100 grams of Oranges, raw, California, valencias contain 1.04 grams of protein, 0.3 grams of fat, 11.89 grams of carbohydrates, and 2.5 grams of fiber.
  2. You have 49 calories from 100 grams of Oranges, raw, California, valencias, the 2% of your total daily needs. It contains 0.3 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Oranges, raw, California, valencias, such as Potassium (179 mg), Calcium (40 mg) or Phosphorus (17 mg) but no Sodium, Fluoride Selenium.
  4. It contains some important vitamins: Vitamin A (230 IU), Vitamin C (48.5 mg) or Vitamin B-9 (39 mg).
  5. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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