Olives, pickled, canned or bottled, green

Fun Facts

  1. 100 grams of Olives, pickled, canned or bottled, green contain 1.03 grams of protein, 15.32 grams of fat, 3.84 grams of carbohydrates, and 3.3 grams of fiber.
  2. You have 145 calories from 100 grams of Olives, pickled, canned or bottled, green, the 7% of your total daily needs. It contains 15.32 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Olives, pickled, canned or bottled, green, such as Calcium (52 mg), Potassium (42 mg) or Magnesium (11 mg) but no Manganese or Fluoride.
  4. It contains some important vitamins: Vitamin A (393 IU), Vitamin E (3.81 mg) or Vitamin B-9 (3 mg).
  5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 1,556 milligrams of sodium can be found on every 100 grams of Olives, pickled, canned or bottled, green, the 104% of the total daily recommended sodium intake.

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