Olives, ripe, canned (jumbo-super colossal)

Fun Facts

  1. 100 grams of Olives, ripe, canned (jumbo-super colossal) contain 0.97 grams of protein, 6.87 grams of fat, 5.61 grams of carbohydrates, and 2.5 grams of fiber.
  2. You have 81 calories from 100 grams of Olives, ripe, canned (jumbo-super colossal), the 4% of your total daily needs. It contains 6.87 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Olives, ripe, canned (jumbo-super colossal), such as Sodium (735 mg), Calcium (94 mg) or Potassium (9 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (346 IU), Vitamin E (1.65 mg) or Vitamin C (1.5 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Olives, ripe, canned (jumbo-super colossal), you can find 735 milligrams of sodium. It provides the 49% of the daily recommended value for the average adult.

Calories: ,