Nectarines, raw

Nutrition Facts

Serving Size 140g

Servings Per Container 1 NLEA serving

Amount Per Serving

Calories 62 Calories from Fat 4.05

% Daily Value*

Total Fat 0.45g 1%

Saturated Fat 0.04g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14.77g 5%

Dietary Fiber 2.4g 10%

Sugars 11.05g

Protein 1.48g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Juicy, delicious nectarines are low in calories (100 g just provide 44 calories), and contain no saturated fats. They are indeed packed with numerous health promoting anti-oxidants, plant nutrients, minerals and vitamins.
The total measured anti-oxidant strength (ORAC value) of 100 g raw nectarine fruit is 750 TE (Trolex equivalents).
Fresh nectarines carry small amounts of vitamin C. 100 g provides 5.4 mg or about 9% of daily-recommended levels. Vitamin-C has anti-oxidant effects and is required for connective tissue formation within the human body. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents, and help scavenges harmful free radicals.
The fruit is a healthy source of some of B-complex vitamins and minerals. It is good in niacin, pantothenic acid, thiamin, and pyridoxine. In addition, it contains an appropriate ratio of minerals and electrolytes such as potassium, iron, zinc, copper and phosphorus. Iron is required for red blood cell formation.

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