Mango, dried, sweetened

Nutrition Facts

Serving Size 100g

Servings Per Container 1 value

Amount Per Serving

Calories 319 Calories from Fat 10.62

% Daily Value*

Total Fat 1.18g 2%

Saturated Fat 0.29g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 162mg 7%

Total Carbohydrate 78.58g 26%

Dietary Fiber 2.4g 10%

Sugars 66.27g

Protein 2.45g 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Fruits are wonderful for the body. Refreshing and often packed with important vitamins and minerals, they provide a healthy snack and can cure even the most persistent sweet tooth. Dried mango is one of the most popular dried fruits on the market, as many people enjoy the crisp taste and ease with which it can be eaten.
Dried mango lovers should be aware of the fact that dried fruits are particularly less healthy than their natural counterparts. When a mango is dried, it loses water that makes it filling and packs more calories into a smaller amount of fruit—meaning that it is easy to eat too much at once.
Dried mango is, for all intents and purposes, a good snack that is healthier than its alternatives, such as candy, cookies, and other decidedly unhealthy foods. Though it is not the most health-conscious way to eat mangos, dried mango is perfectly acceptable in moderation./li>

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