Mangosteen, canned, syrup pack

Nutrition Facts

Serving Size 216g

Servings Per Container 1 cup

Amount Per Serving

Calories 158 Calories from Fat 11.25

% Daily Value*

Total Fat 1.25g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 38.69g 13%

Dietary Fiber 3.9g 16%

Sugars 0g

Protein 0.89g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Mangosteen, canned, syrup pack contain 0.41 grams of protein, 0.58 grams of fat, 17.91 grams of carbohydrates, and 1.8 grams of fiber.
You have 73 calories from 100 grams of Mangosteen, canned, syrup pack, the 4% of your total daily needs. It contains 0.58 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Mangosteen, canned, syrup pack, such as Potassium (48 mg), Magnesium (13 mg) or Calcium (12 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (35 IU), Vitamin B-9 (31 mg) or Vitamin C (2.9 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Mangosteen, canned, syrup pack, you can find 7 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

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